How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it’s likely because most people are too tight or too weak in all the wrong places or they’ve just never learned how to squat correctly – period. Even though the squat is a fairly simple movement pattern,
How to do Bodyweight Squats with Excellent Technique Read More »
What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how
How Many Pull-ups Should I Be Able To Do? Read More »
Everything you need to know about the Lebert Equalizer Parallel Bars Note: This is a review of the Lebert Equalizer and Lebert Equalizer XL parallel bars, as pictured above. This is NOT a paid review. I asked Marc Lebert if I could have a set of his bars in exchange for a fair, and HONEST
The Lebert Equalizer – Complete Review Read More »
The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a couple of workouts you can do with a set of Lebert Equalizer parallel bars to
Upper Body Workout with the Lebert Equalizer Parallel Bars Read More »
