Strengthen and Shape-up Your Mid-section and Sculpt Your Arms and Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads Do you like having fun while you exercise? No? Then this one is probably not for you. Go back to your boring routine of endless sets and reps and forget about […]
The Alligator Crawl Bodyweight Exercise For Core Strength Read More »
Some Lessons I’ve Learned About Clubbell Training From a Few of my Client’s Most Common Mistakes Every once in a blue moon, I’d get a call from someone who was looking for some clubbell instruction. These were almost always health and fitness professionals who were planning to attend a CST, TACFIT, or clubbell training seminar.
3 Rampant Clubbell Training Mistakes To Avoid Read More »
Another common question I get on pull-up training is whether it’s safe to train them if you have an injury or a past injury. It seems that someone is always wondering if their “old shoulder injury” will prevent them from doing pull-ups, or if that little ache in their elbow that flares up once in
How to Approach Pull-up Training When You’re Injured Read More »
I can’t tell you how many people I’ve run into over the years – either at the gym or online – who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of life, but they all share a similar story. Their pull-up progress is stuck. And a
3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A) Read More »
How to Nail Your First Pull-up or Chin-up Even if You Can Barely Hang From the Bar “How do I get my first pull-up?” is probably one of the most frequently asked questions I’ve received over the years, and I just got another one last week from a gal named Reeze… QUESTION: “I have always wanted
The Top 3 Things You Can do to Nail Your First Pull-up (Q+A) Read More »
