Now, you already know that women CAN do pull-ups, right? Ok, good. But did you also know that a lot of older men can perform very impressive feats of pull-up strength, too? It’s true. More seasoned trainees (aka old dudes), can get really good at pull-ups – assuming they train properly. And hey, no offense […]
Old Guys Can Do Pull-ups, Too! Read More »
You know, I’m sick and tired of all the sexism, brainwashing, and fear-mongering that has pervaded the fitness community. I’m tired of women being told they’re weak, shouldn’t strength train, and can’t do hard exercises like pull-ups and chin-ups among others. Or, even worse, that they shouldn’t even try to get stronger. I’m also sick of
Women can’t do Pull-ups? Watch them. Read More »
How to Enhance Your Pull-up and Chin-up Strength in a Matter of Weeks Without Even Breaking a Sweat by Using a Twist on a Classic Russian Training Method to get Stronger and Rapidly Increase Your Pull-up Numbers Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that
The Fastest Way to Increase Your Pull-up Strength in a Short Period of Time Read More »
How to do Tricep Dips on the Parallel Bars with the Most Efficient Technique Possible to Maximize Your Performance and Help Prevent Injuries. Most people think they know how to perform tricep dips simply because they’ve seen them done before or have at least taken a quick peek at some photos like the ones on
How to do Dips With Optimal Technique Read More »
You know, lately, I’ve seen a lot of wacky workouts with sensationalistic themes or titles. Things like… The EXTREME Pec-Punisher Workout! The INSANE Home Workout That Will Set Your Body Fat on Fire! The Ab-Annihilator That Will Drive You CRAZY (and will get you institutionalized, too) The list goes on and on. And you know
This Workout is not CRAZY, INSANE, or EXTREME… but it works. Read More »
