A comprehensive review of my experience in the MovNat Certification Program, the world’s best movement-based fitness method – including what I liked and didn’t like, my biggest lessons and takeaways, the amazing results I’ve achieved in the last few years, and the 3 types of people I think MovNat is perfect for. By John Sifferman, MovNat Master […]
The MovNat Certification: Complete Review of Levels 1, 2, and 3. Read More »
Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here’s the short version: This was a very difficult course for me, but I’m really glad I
Note: I wrote this review for people who have thought about getting some self defense training, but don’t have a lot of time or money to invest in it, and are considering the MovNat Combatives course as a “best-bang-for-your-buck” option. The question I want to answer with this MovNat Combatives review is: will this
What I Learned at the MovNat Combatives Certification (Review) Read More »
“Those of you who are still wearing your shirts, take them off…and your shorts and shoes, too.” It had been nearly five hours of continuous movement through the woods – climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying
MovNat Immersion: The Ultimate Natural Movement® Challenge (REVIEW) Read More »
Note: this is part 1 of my interview with Greg Carver. Click Here for Part 2. Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale. I never knew this until today, but Greg has a long history
Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) Read More »
