How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better pay attention. Because when the poo hits the oscillating air distribution unit, and the dead
Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse Read More »
A lot of people get caught up in arguments over what’s better…or, what’s best. This is especially true when talking fitness, strength & conditioning, or training, in general. Everyone has an opinion, and many people like to tell others they’re wrong. It’s tribalism at its finest. But I’ve found that these arguments are rarely black
What’s Better, Lifting Weights or Weightlifting? Read More »
Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it’s likely because most people are too tight or too weak in all the wrong places or they’ve just never learned how to squat correctly – period. Even though the squat is a fairly simple movement pattern,
How to do Bodyweight Squats with Excellent Technique Read More »
Last Saturday, I hosted a men’s fitness challenge in my home gym. To make a long story short, we did a lot more pushups than any of us should have (bordering on insanity), and I’m still feeling it three days later. When I first announced the challenge to my circle of friends, I got a
1000+ Pushups Fitness Challenge: Full Report Read More »
