There are some big changes in store for Physical Living. I’ve got some grand plans for both the blog and my Youtube channel, but I’ve been having a hard time deciding what to do about the email newsletter, which has been…neglected, to say the least. So, I know that I need to make some BIG […]
Help Me Help You – 2016 Survey Read More »
Disclaimer: this is not medical advice. And seriously, who looks for medical advice on a fitness blog? I get an iteration of this question. All. The. Time. Hey John, I have a specific pain/injury/dysfunction and I’m wondering if such-and-such exercises will help? I’ve been asked if planks will help cure lower back pain, if squats
Will This Exercise Fix My Pain, Injury, or Dysfunction? Read More »
They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar will kill you. They said that carbs will kill you. They also said that we need to eat low fat, low carbs, and even no carbs. They even said
They said that butter will kill you Read More »
I’ve talked to a lot of dudes over my career as a fitness professional, and it seems like the overwhelming majority of them want well-rounded fitness. They don’t necessarily want to be the biggest, strongest, Olympic-level, super-athletes, but they do want to be pretty good at all of the important stuff. They want to be
What Every Man Wants: Well-Rounded Fitness (Here’s How To Get It) Read More »
QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am working with [name redacted], she is helping me with online training, I work out for
7 Tips For Training in the Cold (Q+A) Read More »
