I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and […]
8 Things I Wish I Knew Before I Got Into Fitness Read More »
Below, you’ll find a collection of some of the top posts from 2015 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. Thanks for the support! 6 Baby Steps To Quickly and Easily Improve Your Health & Fitness The Definitive Guide
The Top Posts of 2015 Read More »
What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how
How Many Pull-ups Should I Be Able To Do? Read More »
Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I can do to stay strong, get stronger (in every way), and NOT keep having this
How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A) Read More »
A Simple, Science-Backed Strategy to Trick Your Body Into Liking Vegetables Everyone knows they should probably eat more vegetables. But most people either don’t want to or they just don’t know how. Here’s how to do it… Several years ago, my wife and I met up with some people we knew through the Internet (risky,
What To Do When You Just Don’t Like Vegetables Read More »
