The One Thing That Is Critical To Your Health And Fitness Success (and 15 Ways to Develop It) Have you tried practically everything to achieve your health and fitness goals, and you’re still struggling? Well, between you, me, and the fence, some of these things may help…
What It Actually Takes to Succeed with Fitness Read More »
How to Stay Fit Over The Holidays and Still Have a Life A lot of fitness-minded people think of holidays or special occasions like Thanksgiving as a minefield to be carefully navigated. They come up with all kinds of special plans. Maybe it’s to perform extra workouts or train a little harder that week. Or,
A Meal to Die(t) For? Read More »
How To Make The Most Of Your Rest And Recovery Days Note: this is the final entry of my series on 7 Days to Build a Better Body. Thank you for joining in this week! Links to each post in the series are located at the bottom of this article. I used to be a
My New Approach To “Off Days” Read More »
Note: this is Day 6 of my series on “7 Days to Build a Better Body.” For most of us, our home is our primary habitat. It’s where we spend the lion’s share of our time (even if we are asleep for much of it). So, what are the best bang-for-your-buck investments for creating a
6 Practical Healthy Home Hacks Read More »
Note: This is Day 5 of my series on “7 Days to Build a Better Body.” It hit me like a ton of bricks! This time, I really let myself go. After some drinks, we started with a PILE of cheese fries. You know, the ones covered in cheese, bacon bits, and ranch dressing. There’s
How to Stay Healthy When Eating & Drinking Out Read More »
