5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing […]
5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day Read More »
Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or
How to Manage Stress Like a Champ Read More »
Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or
Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine Read More »
If you had told me 10 years ago that someday I’d be a yogi (i.e. a person who does yoga), I would have laughed my head off. Yoga was the last thing John Sifferman was going to get into. Yessiree! But several years ago, a friend invited me to a class, and I went. And
5 Things I Wish I Knew Before I Started Yoga Read More »
So, you want to look like a cover model, eh? Well, are we talking Men’s Fitness, Shape, or Flex Magazine? Because it’ll change my recommendations! But regardless of what type of cover-model body you’re looking to build, you’re going to need to do a few things (a lot more than a few, actually). Basically, if
How to Actually Get a Cover-Model Body (in 15 Easy Steps!) Read More »
