QUESTION: Would You Like Me To Create A New Program With The Latest Developments and Most Effective Methods For Serious Core Training To Help You Get The Best Abs Your Genetics Can Provide? Please Let Me Know! (SURVEY) Note: I’ve had an idea for a unique abs and core training product in the back of […]
Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, and poor recovery, among other things (like these poor saps). That’s really dangerous. Not like
Lifting weights is dangerous. And so is Crossfit. Read More »
Note: take a look at some of the athletes in the slideshow below. Go ahead. I’ll wait. Why do we always seem to get this one wrong? There are a ton of people out there who are living and training for the goal of looking like an athlete (or a bodybuilder, model, you name it).
Train Like an Athlete to LOOK Like an Athlete Read More »
I was scanning my news reader this morning and noticed that the top two entries had a little something in common…or not. So, let me get this straight… two popular fitness-themed websites uploaded two different articles that suggest two completely opposite approaches on the question of whether to listen to music while running…within 6 minutes
To Listen to Music or Not While Exercising? That is the WRONG Question. Read More »
I just love it when someone tells me… I can’t believe you have time for all of that. I could never do that. I’m just always so busy. Translation: Don’t you have a life? As if I have nothing better to do with myself and have all this free time I can use to exercise
6 Reasons Why You Never Have Time to Exercise Read More »
