Have you ever noticed you’ll do everything in your power to avoid doing the one thing you know you need to do? I’ve been there. I used to hate doing taxes, not only because of the expense, but also because it would consume so much time. I’d come up with all kinds of excuses (some
How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting Started Read More »
Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms In this post, I’ll be answering ten common kettlebell criticisms and objections, mostly centered around the topic of so-called “kettlebell dangers.” QUESTION: Hi John, Thanks for your newsletter. I enjoy it. Recently you reviewed some of the kettlebells available on
10 Kettlebell Dangers…Debunked! Read More »
An Interview with Tom Venuto About Trying New Things, Getting Out Of Your Comfort Zone, and His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail Today, I have the great pleasure of sharing a conversation I had with my good friend and colleague, Tom Venuto. Tom is one of
Interview with Tom Venuto About Hiking the Pacific Crest Trail Read More »
5 Ways to Lose 5-10 Pounds This Week + 3 Tips To Lose 1-3 Pounds Every Week After (and a 3-Step Plan For Rapid Weight Loss No Matter What Your Timeline Is) This post will cover some smart and not-so-smart ways to lose weight fast. If you search the internet for rapid weight loss tips
5 Ways to Lose 5-10 Pounds This Week (and 1-3 Lbs Every Week After) Read More »
If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at
4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation Read More »
