They say you can get fit while brushing your teeth. And I say they’re full of it. But you can squeeze in a little physical activity while you brush your teeth for a little extra health & fitness benefit each and every day. You do brush your teeth daily, right? No, you probably won’t conquer […]
5 Fitness Hacks to Help You Get Fit While Brushing Your Teeth Read More »
Rights are social principles of freedom; that is, rights are the fundamental normative rules about what is allowed of people, according to some social convention (Adapted from the Rights Wiki). So… You have a right to eat whatever you want. You have a right to live a sedentary lifestyle. You have a right to deprive
Your [Fitness] Bill of Rights Read More »
We have some friends visiting us this week from afar. The Tougas family, whom I’ve introduced you to before (click here for the back story), have crashed our party yet again. This is another active family. They love being outdoors in nature and participating in human-powered fun like hiking, backpacking, and running, among many other
Commemorating Your Fitness On Independence Day Read More »
Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for
Training Tips From The 3-Hour Plank World Record Holder Read More »
In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will.
What Really Works (part 2) Read More »
