This article and video is about how to do pushups with optimal technique. There are a ton of pushup technique videos and tutorials circulating the web, and I’ve viewed many of them over the years. But adhering to a couple of vague and generic technique tips isn’t enough to ensure proper pushup form, and unfortunately,
How to do Pushups with Optimal Technique For Better Results and Less Injuries Read More »
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less Read More »
By now, you guys probably know that I’m a pretty big fan of MovNat, which is why I was ecstatic when one of MovNat’s top instructors agreed to an exclusive interview just for you. I want to introduce you to Clifton Harski, who is a MovNat Master-Level Instructor. Clifton is involved with many aspects of
Interview with MovNat Master Instructor – Clifton Harski Read More »
Important: Before I say anything else, let me just say that I think we need a lot LESS talking and arguing over issues like “which pull-up is better,” and a lot MORE doing of what we already know we should be doing…more Pull-ups! So, before you even read this article – if you haven’t already
The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2) Read More »
There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled
