Note: this free offer expires tomorrow at midnight (Thursday, June 9). Act quickly! Wicked. No, not the type of wicked that implies evil and moral corruption, but rather the slang term we use way up here in New England. You see, we say wicked. A wicked lot. My apologies to people from Iowa. It’s synonymous […]
Free [Wicked Cool] Fitness Program Read More »
Lessons from Joe Henderson’s book Long Slow Distance: The Humane Way to Train If you enjoy running like so many millions of American’s do, or even if you hate running and don’t understand those wacko’s who actually derive pleasure from miles upon miles of road and trail work, then you’ll probably love reading Joe Henderson’s
The Little-Known Philosophy of Gentle Running Read More »
Up until a few minutes ago, I had NO IDEA it was National Running Day T-O-D-A-Y! Actually, I didn’t even know we had holidays for running until now. They even have an official website. Spiffy – and very exciting too! I wasn’t planning on going for a run today, but I will be now that
How to Lose a 5k Road Race Read More »
TACGYM is the premier tactical gymnastics program that uses bodyweight exercises and simple acrobatics to help you master basic movements and help you gain access to flow-state performance. TACGYM is Scott Sonnon’s latest solution for the functional fitness needs of soldiers, firefighters, other servicemen, and anyone who wants to increase their movement quality and potential
The Complete TACGYM Review Read More »
TACGYM is a program that I’ve been eagerly awaiting since I first started practicing biomechanical exercises (aka basic acrobatics) from the BodyFlow system back in 2006. Yep, that’s before TACGYM was even a thought. I guess my wish is coming true after all! Earlier this week, I had a chance to get on the phone
Interview With Scott Sonnon About TACGYM Read More »
