Allow me to introduce you to Marcus Bondi, who is one of Australia’s top fitness coaches, a multiple Guinness World Records holder, and one of the world’s leading authorities on bodyweight training and calisthenics. This guy is incredible. For starters, he’s in his fifties and can do things that would put most men half his […]
Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics Read More »
15 Things That Elite Athletes and Fitness Superstars Don’t Wait For How do some people manage to get and stay in great shape, year round, with minimal effort, and still have a life? One of the main reasons is because they stopped waiting to be ready. And if you want to achieve your ambitious fitness
Stop Waiting To Be Ready Or You’ll Never Get Fit Read More »
How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Health and Fitness Goals “I believe it’s healthier to be happy on a B+ diet than stressed out on an A+ diet.” – Matt Fitzgerald, Nutritionist and Endurance Coach How is it that
The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet Read More »
14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully,
14 Kettlebells Compared: The Complete Kettlebell Review Read More »
I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
What Does Training Encompass? Read More »
