How to Get a Commando Body Without Ever Going to the Gym *Note: this is the official TACFIT Commando Review featured on PhysicalLiving.com. See below for a FREE gift offer. Today, conditioning coaches to the elite Special Forces groups around the world are shaking their heads at fitness trainers who earn fortunes by regurgitating cookie-cutter […]
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QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate about my “physical living” over the past several months. Bodyweight training has figured prominently in
How to Setup a DIY Fitness Plan For a Broad Range of Goals – Training Q+A Read More »
This is a guest column by Dr. Kathryn Woodall for expressing health first. It was originally published in the RMAX Magazine, volume 7, issue 6. I thought it was such an excellent piece, and Kathryn was kind enough to allow me to republish it here for you. The knowledge she conveys in this article doesn’t
Your Weakest Link – is it Food, Movement, Thoughts, or Knowledge? Read More »
Since my early childhood, I’ve been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging “those heavy bat things” for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids… I’m the guy in the group who makes people wonder “Is
I’m Challenging YOU to complete the Israeli TACFIT Commando Workout Read More »
*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque
The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free Read More »
