You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight results. You’re not going to get something for nothing. You’re not going to succeed by […]
25 Fitness Truth-Bombs (The Truth About Fitness) Read More »
How I Finally Succeeded After Failing Miserably Over and Over Again: The Story Of How I Became An Early Riser and the Lessons I Learned about How To Overcome Failure, Cultivate An Unstoppable Spirit, Start Your Day Right, And Succeed At Anything In Life. Today, I’m going to swallow some pride and share an embarrassing
How I Finally Succeeded After Years of Failure (Case Study) Read More »
Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion of all others. or b) The athlete who specializes in many different pushup exercises (e.g.
How To Leverage Specialized Variety For Better Fitness Results Read More »
How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…
5 Ways To Build Physical & Mental Toughness With Hormetic Training Read More »
Mark Wildman is a one-of-a-kind fitness coach who does his own thing and gets his clients exceptional results using an unconventional, science-based approach to training. Mark is also a 220 pound self-proclaimed “farm boy with no dance skills” who is terrified of heights, and yet, he specializes in aerial training, which isn’t exactly known to
Interview with Mark Wildman about Fitness, Movement, and Fighting Read More »
