Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core exercises to recommend?” I filmed a quick response for Dr. Goodman this morning. Beginner Core […]
Beginner Level Core Strengthening Exercises: Q+A Read More »
My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this guy is doing, trying to bring people the freedom that comes with movement mastery, especially
I’m fortunate to be a part of a global community that values the exploration of movement – and I get plenty of “material” to practice on a near daily basis. One word of advice that has stuck with me is to try out one new exercise everyday. Putting myself into the position of student daily
My Motor Moron Movement of the Day: Bird of Paradise Read More »
Many fitness and weight loss experts come and go, but Tom Venuto has been around for a long time, and isn’t going anywhere but up. Tom is my go-to guy for anything relating to nutrition and fat loss. He has helped hundreds of thousands of people improve their lifestyles by changing habits and adopting a
Note: if you’re going to train with a barbell, do yourself a favor and read this. You can thank me later. This past weekend, I pulled out my old 300 lb olympic weightlifting set because my brother wanted to start lifting weights on top of his bodyweight training routine. So, I helped him set it
