Don’t let the title fool you. My training stays mentally fueled for reasons far beyond trendy flick’s and motivational movies. The understanding of my vision and purpose is what gets me successfully through each and everyday. Although, sometimes I do get rather PUMPED to hit training hard, and motivational movies are one of those things […]
Motivational Movies: Top 10 Movies That Get Me Pumped up to Train Read More »
2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine
John's Body Transformation Training Progress Update – No Intensity Day Read More »
I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. Any opinions on this would be
Q+A: Is the Leg Press a safe exercise? My answer may surprise you. Read More »
QUESTION: John, After 1.5 month of practicing I still can’t move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 – I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him 2.5
Q+A: How to improve the lateral mobility of the neck by John Sifferman Read More »
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
