Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08) Today’s session got squeezed in at the end of the day (it’s 10pm now).
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Body Transformation with CST and Clubbell Training: Day 10 – watch John Sifferman transform his body with Clubbells and CST
Day 10 – Moderate Intensity Day (12/15/08) Morning Activity: 15 lb clubbell swinging practice – single-arm swipes at low intensity, practicing technique 2 rounds of the FlowFit program circuit (levels 3+4) done super-slow and each pose held for a few moments before switching. Afternoon, formal training (not really): FlowFit Biomechanical exercises – 8 rounds in
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session
Winter is here – what you can do to warm up by John Sifferman
It’s not official according the calendar yet, but the winter is officially here in New England. We had a doosie of a storm this week that left over 30% of the Granite State without power. It’s been two days now that I have been without power, and my home is pretty cold now. I’m writing
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Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time on
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