Protected: 3 Years of Physical Therapy Didn’t Cure My Runner’s Knee. Here’s What Did…
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Clubbell: a Review about Modern Indian Clubs by John Sifferman
Note: This Clubbell Review was Majorly Updated Here: https://physicalliving.com/clubbell-review/ Maybe you’ve seen me swinging some “weighted bats” in some of my videos. Or, maybe you’ve never even heard of a clubbell before. Watch this video to find out what a clubbell is, where they came from, and what you can use them for… Clubbell: a
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Secrets of Progression and Variation: the two principles of highly effective exercise programs by John Sifferman
Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you’ll understand how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding
**Special Report Download** Six Pack Abs Revealed: How to Lose Stomach Fat and Trim up your Belly Using Secrets From the Man With 3.7% Bodyfat.
**Download Below** I just finished working with our graphic and PDF designers over at www.burnthefat.com to have this special report created. This is a PDF report about how to get six pack abs fast. My friend, Tom Venuto, needed to give an official answer since he gets so many questions about how to get six
Leg Strength Exercise Demo: The Four Corner Balance Drill for Strong Legs by John Sifferman
Most traditional leg strength exercises work in one or two planes of motion. It is rare to find a leg strength exercise that covers all planes of motion. I have seen some excellent leg strength adaptations from practicing the Four Corner Balance Drill (4CBD) regularly – and I especially like it because it builds strong