I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what […]
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six pack abs that turn heads so quickly that necks are breaking left and right… Err, nevermind. But seriously, if you want core strength, spinal stability, and abs
The Ballistic Plank Exercise For Rock-Hard Abs Read More »
They say you can get fit while brushing your teeth. And I say they’re full of it. But you can squeeze in a little physical activity while you brush your teeth for a little extra health & fitness benefit each and every day. You do brush your teeth daily, right? No, you probably won’t conquer
5 Fitness Hacks to Help You Get Fit While Brushing Your Teeth Read More »
Reminder: today is the last day to get the TACFIT 26 program with all the additional bonuses for $50 off the normal price. The sale ends at midnight! I quickly spliced together some footage from a TACFIT 26 workout I tried the other day. This is from the TACFIT 26 Qual Workouts (instructor level), and
TACFIT 26 Qual Workout Read More »
I thought I had seen it all, and then I saw this video showcasing ten weird feats of strength. To say that I’m flabbergasted would be an accurate analysis, and my jaw may have dropped open once or twice without my knowledge. If you want to experience a similar physical response, then check out the
Top 10 Weird Feats Of Strength And Why Specificity Is Important Read More »
