Build World Class Strength With These Expert Tips From Dan John If you’ve never heard of Coach Dan John before, then allow me to introduce you to a legend in the strength and weightlifting community. Some of the things that come to mind when I think of Dan John are old school strength training, olympic […]
Interview With The Legendary Strength Coach Dan John Read More »
Learn these three levels of stretches to help you release tension in and around your forearms to boost your recovery after grip-intensive training sessions. Have you ever had one of those training sessions where you could barely squeeze anything with your hands afterwards? And that may even be an understatement. Sometimes, you can barely even
How To Stretch Out Your Forearms Using A New Twist On Seal Pose Read More »
Skyrocket Your Pull-up and Chin-up Performance With These Expert Tips to Help You Master Bar Calisthenics And Beyond Just last week, I got on the phone with none other than Al Kavadlo. In case you don’t know him, he’s a personal trainer in New York City who has carved out a reputation for specializing in
Interview with Al Kavadlo About Raising The Bar Read More »
I know what you’re thinking. Do we really need another Clubbell VS ______ debate? I wish we didn’t. I really do. But apparently, there are more people in this world that still don’t get it. So, for anyone who is still wondering… Yes. It’s true. Clubbells are superior to Indian clubs, and all other weight
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Yesterday, I sent off a list of questions for an interview with Ross Enamait, who is a strength and conditioning professional whom I’ve occasionally followed over the years. He’s a busy guy, and I’m not sure when he’ll get the interview back to me, but I wanted to introduce him to you, and I think
Inspiration from Ross Enamait Read More »
