Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that […]
Never Leave The Playground: Introducing Play Master, Stephen Jepson Read More »
Learn the subtle nuances involved in the lunge exercise and how to boost your performance, maximize your results, and minimize injuries from these simple coaching tips. The lunge exercise should be a foundational, staple movement in any balanced fitness or strength and conditioning program. It comes in many variations, but the essence of it involves
How to do the Lunge Exercise with Optimal Technique For Better Results and Less Injuries Read More »
Note: today is the last day to secure the Clubbell Flow Evolution at the discounted price. At midnight tonight, the price will increase by $52 (that’s 5/7/2012). If you’re on the fence, don’t dilly dally! I put up a sample workout from the Clubbell Flow Evolution last Thursday, and soon after, I got a message
Clubbell Flow Evolution: The “Tempest Flow” Workout From the Cyclone Strength Cycle Read More »
The Clubbell Flow Evolution is the third installment in the clubbell evolution training series by Founder of Dare to Evolve and CST Head Coach, Shane Heins. I’ve used and reviewed the prior two programs before: Clubbell Mass Evolution and Clubbell Hero Evolution and have been quite impressed – even with my high expectations. Based on
Clubbell Flow Evolution – Workout Session Read More »
The Little-Known Secret To Perseverance That Anyone Can Learn Overnight I’d like to start a discussion about a serious subject if you’re game for it, and it’s gonna get a little personal if that’s ok with you. You see, all my life, I’ve been a rigorous planner. At face value, that sounds like a good
How A New Perspective Saved Me From Habitual Failure Read More »
