George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve […]
Another Plank World Record That We Can All Learn From Read More »
QUESTION: How slowly can you do just one pullup or chinup? That’s right. Today, I’m not concerned with how many pullups you can do, but how long you can endure a single, measly repetition. My challenge to you is to perform one pullup or chinup as slowly as you possibly can and post your results
The 1 Minute Pullup Challenge Read More »
Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that contribute to overall health and fitness, but what one thing offers the greatest return on your investment? Here’s a clever video where he outlines his research-based solution… Pretty revealing, eh? And maybe
I thought I had seen it all, but I guess I was wrong. I’m sorry, but this just hurts. Update: Albany Crossfit finally took the video down, and I don’t blame them! Fortunately for you, someone else re-uploaded the footage on another Youtube account so you can still see what happened.
CrossFit at its Worst – Don’t Try This At Home! Read More »
This article and video is about how to do pushups with optimal technique. There are a ton of pushup technique videos and tutorials circulating the web, and I’ve viewed many of them over the years. But adhering to a couple of vague and generic technique tips isn’t enough to ensure proper pushup form, and unfortunately,
How to do Pushups with Optimal Technique For Better Results and Less Injuries Read More »
