Videos | John Sifferman

Interview with Scott Sonnon about TACFIT – The Premier “Tactical Fitness” System

Tactical Fitness is the next evolution in physical training for the fitness industry. In a nutshell, tactical fitness makes every element of a training program relevant to the needs and goals of the practitioner. It incorporates everything that is necessary, and only what is necessary to succeed. Thus, being “tactical” about your approach to physical […]

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Jack LaLanne – You Will Be Missed

Yesterday afternoon, fitness pioneer, Jack LaLanne, passed away in his home in Morro Bay, CA. He was 96 years old. (Links to news pieces: 1, 2, 3) Jack has been one of the most inspirational fitness icons in our nation’s history, and he will be missed by many. I’d like to take this opportunity to

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Why New Year’s Resolutions = Fail

“A New Year’s resolution is something that goes in one Year and out the other.” Unknown “May all your troubles last as long as your New Year’s resolutions!” Joey Adams “I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a

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The Clubbell Mass Evolution Lower Body Workout

The Clubbell Mass Evolution is a new muscle building workout program by CST Head Coach, Shane Heins. Shane is a personal friend of mine and he was very kind to let me beta-test his upcoming program this past summer. I spent 6 weeks test-driving it, and was quite happy with the results (more on that

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MovNat Combo Training Video

I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to anyone with even a hint of interest in sports, fitness, or any type of physical

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