TACFIT Warrior is a new bodyweight fitness program that will be released next week. I’ve been privileged to preview an early copy of the full program to review for my readers (Update: Click here for the complete product review or Click here for the accompanying FAQ page). There’s a lot of material, and I’ll need […]
The TACFIT Warrior Challenge Workouts Read More »
Everything you ever wanted to know about clubbells – the world’s best club swinging tool for strength training. The clubbell is a club swinging tool that is primarily used for strength and conditioning, fitness training, and athletic performance enhancement. I’ve been using clubbells regularly since 2006, and it’s about time that I give this great
The Complete Clubbell Review Read More »
Earlier this year, I posted a quick Prasara Yoga flow that grew out of my regular practice (see part 1 here). Well, I’m at it again, and in the midst of a 31-day long cycle of daily Prasara Yoga in my training program. I’m actually logging my yoga practice in a journal at the RMAX
Playing With Prasara Yoga – Part 2 Read More »
The pushup is one of the oldest recorded strength training exercises. Martial artists, yogis, and athletes have been cranking out reps of pushups for thousands of years. Without a doubt, the pushup has stood the test of time and is an invaluable addition to many strength training programs. But is the pushup all there is?
The Pushup Board: Review of the Pros, Cons, and Alternatives Read More »
By the time you’re finished with this tutorial, you’ll be a creepy squatter, errr… a squatting creep… actually you’ll move just like a duck. Well, no matter how you say it – it doesn’t sound good, but this is a really great movement exercise. Honest! Take a look at the Squat Creep (aka “Duck Walk”)…
Learn the Squat Creep Exercise For Stronger Knees and Ankles Read More »
