Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of […]
Clubbell Complexes For Legs Read More »
If your feet are turned out excessively, you may have “duck feet” (aka “penguin-toed” and “toeing out”), which is a postural issue where your feet point out to your sides instead of straight ahead. Depending on your body’s structure, this may be a normal position for you and it may not be an issue at
4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation Read More »
Allow me to introduce you to Greg Mihovich, who is a top fitness, sports performance, and martial arts coach who I’ve learned a lot from. Greg is a quiet professional whom I’ve long admired because he takes the road less traveled and always walks the talk. He also happens to be the scariest fitness professional
Interview with Greg Mihovich – The Scariest Fitness Pro I Know Read More »
Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like a bowl full of water, a pelvis with APT would be pouring water out the
7 Exercises to Fix Anterior Pelvic Tilt Read More »
12 Quick and Easy Exercises to Strengthen Your Wrists, Increase Your Range of Motion, and Lower the Risk of a Strain or Break, Carpal Tunnel Syndrome, or Overuse Injury Many people who are savvy to joint mobility training focus on the hips, shoulders, and thoracic spine, while neglecting some of the smaller joints such as
Wrist Exercises For More Strength & Less Pain Read More »
