Now if you know what you’re worth, then go out and get what you’re worth. -Rocky (played by Sylvester Stallone in Rocky VI) This speech is taken from a scene out of the latest Rocky movie in which Rocky is giving some advice to his son. Everyone would benefit to internalize the mindset presented here. […]
Stop Making Excuses, Keep Moving Forward Read More »
Note: This post is sponsored by SpecForce Abs. So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been a contributor and forum moderator there since
The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs Read More »
On a long run with my dog through Clough State Park (about 2 hours, distance unknown), I experienced something remarkable about functional human capacities. It was a warm day, and I was running barefoot on a trail loop that is comprised of asphalt, sand, gravel, stone, and packed dirt. Ronin was off-leash running at his
Persistence Hunting and Endurance Running: 5 Ways to Run Effortlessly Read More »
Plus Follow-up From Barefoot Ken Bob’s Running Workshop Our culture has made a mess of running. You’d think a simple, pleasurable physical activity wouldn’t produce widespread problems, but we’ve butchered running to the point of near death with it having some of the highest injury statistics of all physical activities. Fortunately, there’s a revolution sweeping
Learn the Skill of Barefoot Running Read More »
Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the stuff
5 Steps to Master the Front Spinal Wave Exercise Read More »
