Jumping is a movement skill that is often overlooked in traditional fitness programs. I actually just recently started including more jumping in my own training program – not just for skill improvement, but also for conditioning purposes. My jumping experience had been mostly confined to doing box jumps at the local gym, but it wasn’t […]
The Kong Flow is a Prasara Yoga Flow that is based on a variation of an animal-based movement called the Kong. I’ve been practicing this over the past week for fun – following my coaches advice to try one motor-moron movement each day. The Kong Flow is unique in that it actually self-compensates via hip
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This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one
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Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety
Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs. Not only was I eager to get outdoors and run, I wanted to
