At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video: MovNat – Erwan Le Corre – The […]
MovNat is finally coming to the United States – details here! Read More »
The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap – paired together and they become a super-effective tool for athletic strength gains.
This past weekend, I got a chance to get outdoors for a barefoot hike with my dog, Ronin (male akita, 10 months old). It was a 3 mile round trip hike at the local Pulpit Rock. There’s nothing like taking a mini-adventure every now and then, and we make it a point to do it
Barefoot Hiking at Pulpit Rock: My Weekend Mini-Adventure Read More »
Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun. This is my first official clubbell competition, and I competed in the 15 lbs division. Here are my results… Total Double Clubbell Swipes completed in 10
Cross World Clubbell Competition: My Results – June 6, 2009 Read More »
If you can live with the fact that some people will think you’re weird for not wearing shoes and still avoid the religious “barefooters” who drink the Kool-Aid, then I think you can greatly benefit from some barefoot living. Going barefoot is becoming increasingly popular in some social circles, and I’ve been hearing a lot
The Definitive Guide For Going Barefoot Read More »
