It’s been awhile since I’ve consistently updated the blog, but I’ve been consistently pushing my limits in play and training. Have you? Here’s a primal activity for you to try out this week: Barefoot Sprinting It’s only fair that I do it barefoot, since I don’t expect Ronin to wear shoes…
Several months ago, I ran into a website called Exuberant Animal. I didn’t think much of it at the time, but it has really grabbed my attention the past couple of weeks. Sometimes, an idea needs to “bake” in the back of your mind before you see the true grandeur that it has to offer
I’ve been eating eggs my whole life and if there were such a thing as a superfood, then I would probably say that eggs one of them. However, there’s one problem with eggs that I’ve found most people face – they get old and boring quick! I think the secret to enjoying this superfood, is
Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training. Bodyweight Training for Functional Leg Strength
Bodyweight Training for Functional Leg Strength Read More »
I found an excellent video about primal food – this is not just another youtube video, people! Methuselah created and posted this on his blog ‘Pay Now, Live Later.’ I’ll let it speak for itself. Here’s his post… “It struck me the other day just how much time I spend telling people what I eat.
