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How to Climb a Tree – Your Primal Homework Assignment is to go Tree Climbing

Now that winter is behind us, my focus is shifting back towards more primal activities. Things like walking, running, tree climbing, and rock climbing are coming back into perspective as fun and viable exercise options. With my recent introduction to MovNat, I’m more than inspired to start taking better advantage of the great outdoors and […]

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Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake

Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and

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