Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
Videos
Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Need Inspiration? – find a role model like mine
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
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The best rowing exercises (horizontal pulling) for your upper back – video tutorial by John Sifferman
Horizontal rows are a great compound exercise that will help you develop pulling strength in a very applicable way. If you think about it, we all pull things from time to time – from picking something up off the floor, to starting a lawnmower (or snowblower for those who live near I do). Not only
How To Achieve Goals: John Sifferman interviews Strength Coach Kyle Battis about how to follow through on your goals (Part 1 of 3)
Now that you have some great goals in place, how do you achieve them? There are many strategies specifically for how to achieve goals, and I just grilled Strength Coach Kyle Battis all about it in this 3-part video interview. How to Achieve Goals (Part 1 of 3) Modeling other people and having your goals