So, what do you do on an off day from lifting? Do you take a full, 24 hours of complete rest? Would it be a fair to say you are completely sedentary on your post-lifting rest days? And most importantly, what should you be doing on those non-strength training days? Here’s a video I shot […]
Active Recovery: What you can do on your post-lifting 'rest' days Read More »
The doorway pull up bar is great because of its portability and sturdiness. I got a nice doorway pull up bar for Christmas, and I gave it my full review in this four minute video: Doorway Pull Up Bar Review by John Sifferman
Home gym training is quickly becoming more popular out of necessity. It seems we are so busy that sometimes it just isn’t possible to make it to the gym. This is when home gym training truly shines, but there are many other reasons other than convenience that home gym training is a perfect fit. Here
Home Gym Training with Strength Coaches Kyle Battis and John Sifferman Read More »
Pyramid training is an uncommon strength training technique that produces excellent results, especially when it comes to increasing training volume in an exercise program. Pyramid training has been around for a long time, and was commonly used by old-time strength greats. It’s too bad it isn’t utilized like it used to be. The way pyramid
Pyramid Training Workout using Bodyweight Exercises from John Sifferman Read More »
I’ve been hearing again and again recently about the importance of compliance to a training or nutrition program – and I think it’s one of the most important messages any trainer or coach should be delivering. Sure, you can have the greatest training program in the world. You could pay a fitness professional $5000 for
John's #1 Secret for Compliance to your Exercise Program Read More »
