Videos

Tuesday Q+A: How to Achieve Greater Squat Depth – video tutorial on proper squat form for a deep squat by John Sifferman

QUESTION: Hey John, great video about pistols! just wondering, I’m 6 foot 3 inches tall, and can’t for the life of me do a bodyweight deep squat, and keep my HEELS on the ground – they always rise. You show good form here and just wondering how tall are you? And any tips to get […]

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Leg Strength Exercise Demo: The Four Corner Balance Drill for Strong Legs by John Sifferman

Most traditional leg strength exercises work in one or two planes of motion. It is rare to find a leg strength exercise that covers all planes of motion. I have seen some excellent leg strength adaptations from practicing the Four Corner Balance Drill (4CBD) regularly – and I especially like it because it builds strong

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Single Leg Squat Practice: How to Master Any Exercise or Movement Quickly (using the Pistol Method)

The single leg squat (AKA pistol) is not a very popular exercise. This may be because it is very difficult to perform, technically and physically. It not only requires sufficient skill to execute, but also a body that is free from restrictions. If an athlete has any imbalances or excessive chains of tension, the single

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