Here is a quick video my training partner, Kyle Battis, and I shot in our hotel stairwell in Stamford, CT. We went to a fitness professional conference a few weeks ago, and decided to exercise every morning before the seminar presentations began. These 5 stair exercises can be performed on any stair case, even if […]
By far, one of the most common questions I receive is how to get great abs. Having a six-pack is considered one of the hallmark achievements by most people. It makes perfect sense that time and time again, great abs has been voted the most desired attribute of both male and female physiques. So, how
Q+A: How to get Six Pack Abs by John Sifferman Read More »
Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my approach to training programs versus the many others out there. While my methods may be
Practice vs Training: the key to unlimited gains in strength and fitness Read More »
I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo. Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have achieved
Most people progress in their strength training program by increasing the load that they are using, or altering variables such as frequency, duration, intensity, volume, etc. What most people neglect is the inherent need for the body to learn more sophisticated movements. My Coach, Scott Sonnon, has showed me the errors in the thought process
Sophisticating Pushups with Elbow Rotation by John Sifferman Read More »
