What Strength Coaches & Researchers Say You Should Be Able to Squat: Including Official And Unofficial Strength Standards For Weightlifters, Athletes, And Ordinary Folks, Average Test Results, The Latest World Records, And More! (Plus Some Free Resources to Help You Squat More!) How much weight you can squat is one of the best indicators of […]
How Much Should I Be Able To Squat? (Squat Standards) Read More »
The Definitive Guide To Setting Up A Home Gym That Suits Your Unique Needs, Goals, and Preferences: Plus, The Best Home Fitness Equipment (Including 5 Must-Have Items) So, you want to setup a home gym? Good. You’re making a wise choice. But where do you start? What equipment would be best? And what should you
How to Equip an Awesome Home Gym on a Tight Budget Read More »
My Thoughts After 10 Years of Clubbell Training (Updated Clubbell Review) Note: Some clubbell packages are currently on sale for 50% off their normal price. See the poster below for more info. It’s hard to believe that I have been using clubbells for ten years now.
Clubbells: 10 Years Later (A Love Story) Read More »
How to do Inverted Rows, Bodyweight Rows, and Australian Pull-ups with Excellent Technique to Maximize Your Results & Minimize the Risk of Injuries. Note: Inverted Rows are also commonly called Bodyweight Rows, Australian Pull-ups, Horizontal Rows/Pull-ups and some other silly names. They all describe the same basic exercise, which involves a horizontal upper body pulling
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How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
Kettlebells VS Clubbells Read More »
