Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it’s likely because most people are too tight or too weak in all the wrong places or they’ve just never learned how to squat correctly – period. Even though the squat is a fairly simple movement pattern, […]
How to do Bodyweight Squats with Excellent Technique Read More »
What The Experts Say About How Many Pull Ups You Should Be Able To Do: Including Official And Unofficial Pull Up Standards, Average Pull Up Test Results, The Latest World Records, And More (Plus, A Free Program To Help You Do More Pull-ups!) How many pull ups should you be able to do? And how
How Many Pull-ups Should I Be Able To Do? Read More »
5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine for all Skill Levels) Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing
5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day Read More »
Let me introduce you to Marc Lebert, who is an award-winning personal trainer, gym owner, and a black belt in Taekwondo. Marc is also the creator of a few unique fitness tools, including the very popular Lebert Equalizer Total Body Strengthener, which is used in gyms all around the world. The Equalizer is a portable,
Interview with Marc Lebert about the Lebert Equalizer Read More »
Everything you need to know about the Lebert Equalizer Parallel Bars Note: This is a review of the Lebert Equalizer and Lebert Equalizer XL parallel bars, as pictured above. This is NOT a paid review. I asked Marc Lebert if I could have a set of his bars in exchange for a fair, and HONEST
The Lebert Equalizer – Complete Review Read More »
