What Scientists, Researchers, And Fitness Coaches Think About How Long To Hold A Plank: Including Official And Unofficial Standards, Average Plank Exercise Test Results, And The Latest World Records (Plus, Two Free Programs to Help You Increase Your Plank Time) Note: This post is sponsored by SpecForce Abs. I’ve had a lot of people ask […]
How Long Should I Hold The Plank Exercise For? Read More »
A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) Note: This post is sponsored by SpecForce Abs. If you want to get six pack abs the right way – by building a strong core in all
30 Days to a 5 Minute Plank and Rock-Hard Abs Read More »
Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then
16-Year Old Girl Totally Shatters The Plank World Record Read More »
Are knuckle pushups really all they’re cracked up to be, and are knuckle pushups actually tougher than regular pushups? Which is better? Is one better? I answer all of those questions in this video… Knuckle pushups. They’re the subject of many heated Internet discussions. And nobody invited me! Apparently, some people simply think that knuckle
Knuckle Pushups VS Traditional Pushups: Which is Better? Read More »
Strengthen and Shape-up Your Mid-section and Sculpt Your Arms and Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads Do you like having fun while you exercise? No? Then this one is probably not for you. Go back to your boring routine of endless sets and reps and forget about
The Alligator Crawl Bodyweight Exercise For Core Strength Read More »
