Now, you already know that women CAN do pull-ups, right? Ok, good. But did you also know that a lot of older men can perform very impressive feats of pull-up strength, too? It’s true. More seasoned trainees (aka old dudes), can get really good at pull-ups – assuming they train properly. And hey, no offense […]
Old Guys Can Do Pull-ups, Too! Read More »
You know, I’m sick and tired of all the sexism, brainwashing, and fear-mongering that has pervaded the fitness community. I’m tired of women being told they’re weak, shouldn’t strength train, and can’t do hard exercises like pull-ups and chin-ups among others. Or, even worse, that they shouldn’t even try to get stronger. I’m also sick of
Women can’t do Pull-ups? Watch them. Read More »
How to do Tricep Dips on the Parallel Bars with the Most Efficient Technique Possible to Maximize Your Performance and Help Prevent Injuries. Most people think they know how to perform tricep dips simply because they’ve seen them done before or have at least taken a quick peek at some photos like the ones on
How to do Dips With Optimal Technique Read More »
So, you’re on your way to the Moscow subway, which is obviously where you go every morning (who doesn’t?). You’re on time as usual. But today, you notice a new, snazzy machine resting beside the normal ticket machines. It turns out that this special machine offers subway tickets just like the others do, but it
Free Subway Tickets For Exercising: Good or Bad Idea? Read More »
I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong! Mark Divine, founder of www.navyseals.com and SEALFIT explains that you are capable of at least 20 times more than what you think you are. And I’d imagine he’s the type
You Are Capable of 20X Your Perceived Potential Read More »
