What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to Help You Deadlift More!) If you’re wondering, “how much should I be able to deadlift?” […]
How Much Should I Be Able To Deadlift? Read More »
If you’re not familiar with Charles Staley, let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer. Charles is a tall, somewhat lanky, but quite muscular, competitive powerlifter who can squat roughly twice his body weight and deadlift over 2.5 times his weight. He also set
Interview with Charles Staley About Strength and Fitness Read More »
What Strength Coaches & Researchers Say You Should Be Able to Squat: Including Official And Unofficial Strength Standards For Weightlifters, Athletes, And Ordinary Folks, Average Test Results, The Latest World Records, And More! (Plus Some Free Resources to Help You Squat More!) How much weight you can squat is one of the best indicators of
How Much Should I Be Able To Squat? (Squat Standards) Read More »
Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, and poor recovery, among other things (like these poor saps). That’s really dangerous. Not like
Lifting weights is dangerous. And so is Crossfit. Read More »
