Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of […]
Clubbell Complexes For Legs Read More »
What should I do for cardio? I’m glad you asked! You see, cardio training is one of those things that everyone needs, but most people don’t really like doing. Plus, there’s been a lot of controversy in recent years over what kind of cardio is best – or if we should be doing any cardio
The Ultimate Foot-Powered Cardio Training Program Read More »
The parallel bars are a versatile, fun and very effective tool for training your upper body. I’d rank them right up there with rings and a good pull-up bar, among a few others. And today, I’m going to share a couple of workouts you can do with a set of Lebert Equalizer parallel bars to
Upper Body Workout with the Lebert Equalizer Parallel Bars Read More »
A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels) Note: This post is sponsored by SpecForce Abs. If you want to get six pack abs the right way – by building a strong core in all
30 Days to a 5 Minute Plank and Rock-Hard Abs Read More »
Learn a Navy SEAL’s go-to Methods for Quickly and Efficiently Improving Pull-up Performance for a Physical Fitness Test Whether you’re in the military, law enforcement, the firefighting community, or another physically-demanding vocation – or you want to be – this interview is chock-full of tips and strategies to help you improve your pull-up performance in
Interview with Navy SEAL, Stew Smith, about Pull-up Training Read More »
