Squats and pushups are what I like to call big bang, or money-maker exercises. Both of these bodyweight exercises cover a large area of the body since they are compound exercises. I like to combine bodyweight exercises like squats and pushups into a circuit, doing one exercise after the other with little to no rest. […]
Squat and Pushup Circuit Training with John Sifferman Read More »
Here is a quick video my training partner, Kyle Battis, and I shot in our hotel stairwell in Stamford, CT. We went to a fitness professional conference a few weeks ago, and decided to exercise every morning before the seminar presentations began. These 5 stair exercises can be performed on any stair case, even if
Most people progress in their strength training program by increasing the load that they are using, or altering variables such as frequency, duration, intensity, volume, etc. What most people neglect is the inherent need for the body to learn more sophisticated movements. My Coach, Scott Sonnon, has showed me the errors in the thought process
Sophisticating Pushups with Elbow Rotation by John Sifferman Read More »
Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Sneaky Exercises: How to fit exercise into the busiest schedule Read More »
