I can’t tell you how many people I’ve run into over the years – either at the gym or online – who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of life, but they all share a similar story. Their pull-up progress is stuck. And a […]
3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A) Read More »
You know, lately, I’ve seen a lot of wacky workouts with sensationalistic themes or titles. Things like… The EXTREME Pec-Punisher Workout! The INSANE Home Workout That Will Set Your Body Fat on Fire! The Ab-Annihilator That Will Drive You CRAZY (and will get you institutionalized, too) The list goes on and on. And you know
This Workout is not CRAZY, INSANE, or EXTREME… but it works. Read More »
Reminder: today is the last day to get the TACFIT 26 program with all the additional bonuses for $50 off the normal price. The sale ends at midnight! I quickly spliced together some footage from a TACFIT 26 workout I tried the other day. This is from the TACFIT 26 Qual Workouts (instructor level), and
TACFIT 26 Qual Workout Read More »
I was perusing the archives of Chris Highcock’s Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this is basically what it proposes: for strength and hypertrophy purposes, given that we want to
Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain Read More »
A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the
