5 Complete Pullup and Chinup Workouts to Help You Build Muscle, Increase Your Strength, and Skyrocket Your Numbers I’ve written about pullup training many times before (see links below), and even published a complete 3 month pullup training program that I’ve used with my clients quite successfully over the years. But that doesn’t mean there […]
My Top 5 Favorite Pullup and Chinup Workouts Read More »
The TACFIT Firefighter Workout Challenge was established as a benchmark training test for those using the TACFIT Firefighter First Alarm Program, which is an upcoming fitness program that was created to serve the specific strength and conditioning needs of firefighters. There’s no doubt in my mind that active duty firefighters require a high standard of
The TACFIT Firefighter Workout Challenge Read More »
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less Read More »
The burpee is a great rudimentary conditioning exercise that I’ve taught and recommended for years. Even though it’s a classic way to get conditioning benefits from a basic ground-engagement movement, I still consider the burpee a beginner level drill. There are dozens of more advanced ways to engage the ground for conditioning purposes, and did
Beyond Burpees – 3 Ground-Engagement Bodyweight Workouts Read More »
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant what I said though. You are going to have to give me 4 minutes of
Give me 4 minutes and I’ll give you 4+ hours of Fat Burning Read More »
