2 Quick and Uncommon Conditioning Workouts
Here are two quick workouts for those that like trying something different than your normal everyday strength training routine.
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Workouts
Bodyweight Training for Functional Leg Strength
Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training. Bodyweight Training for Functional Leg Strength
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The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)
Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size. The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training
2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training
February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell