Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
Workouts
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with clubbells and CST
February 21, 2009 – Practice Day
Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Pyramid Training Workout using Bodyweight Exercises from John Sifferman
Pyramid training is an uncommon strength training technique that produces excellent results, especially when it comes to increasing training volume in an exercise program. Pyramid training has been around for a long time, and was commonly used by old-time strength greats. It’s too bad it isn’t utilized like it used to be. The way pyramid
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Pyramid Training for Pullups with John Sifferman
Pyramid training is a very effective means of increasing your strength and endurance. I have used pyramid training with great success for increasing my pullup numbers. I remember one pyramid training program I did years ago that involved a lot of bodyweight exercise. It was a military PT program, and I committed myself to it
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