You want to put butter or coconut oil in your coffee? Be my guest.
You want fitness in a few minutes per day? Have at it.
You want to drink red wine often? I won’t stop you.
You want a pill for that? Go for it.
You want to believe you’ll get into great shape without sacrifice? You keep thinking that, Butch.
But sooner or later, you’ll be back.
Most people know the truth, but they’d rather live in a fairy tale. It’s easier. It’s more fun. And it feels safer, too. But that’s the big lie.
Reality is a hard sell. But it’s real. And it works.
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Health-First Fitness Coach
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I could not locate the form to sign up for the newsletter for older people you mention. I am 60 and in decent shape but need input going forward to avoid injuries, etc.