Hello! I’m John.

If we get stuck in an elevator together, you’ll quickly learn that I absolutely love helping men build uncommon fitness so they can enjoy a lifetime of strength and adventure. It’s my “thing.” Always has been. So, yay for that. I’m also on a mission to end frailty in all its forms. Why? Because I’ve been there, done that, and don’t recommend it. Being weak and miserable sucks.

Once upon a time, I was burned out and broken. Unhealthy habits, a sedentary lifestyle, over-specialized athletics, improper training, and lack of purpose all culminated into the “perfect storm” early in my life, leading to injury, debilitation, and depression. It took me years to crawl out of that mess not only because I made every mistake in the book, but also because the conventional model failed me over and over again. Oh, and I’m also a knucklehead. And stubborn.

Eventually, I learned a unique approach to fitness and movement, which helped me rebuild my body from the ground up. And I’ve been helping other men do the same since 2006. The truth is I’m just a guy on a journey who’s trying to help others avoid the many mistakes I made. Why? Because life is better when you’re healthy and strong, and the world would be better with more capable, exuberant men who live for a higher purpose and help others do the same.

So, welcome to my website! This is where I teach an uncommon approach to health, fitness, strength, movement, and life, in general.

You can learn more about my mission here.

Or, learn about my unique method of training here.

Or, scroll down for my less exciting professional bio and credentials.

Note: If you’re still reading and are actually interested in the uncomfortable details of my life, there’s an interview with me here: Interview with John Sifferman about Health, Fitness, and Training for a Higher Purpose.